shannonrogge.com

Personal challenges that may bring you to my practice:

• Relationship struggles (family of origin, marital, parent/child)

• Mood Disorders (anxiety/panic attacks, depression)

• PTSD symptoms

• Major life transitions/events/changes

• Feeling isolated, lonely

• Climate/Earth anxiety and/or grief

• Insomnia

• New motherhood

• Mid-life transitions

• Psycho-spiritual considerations (confusing dreams, losing one’s “way”)

• Feelings of despair about the state of the world

• Grief/loss

• Divorce

• Parenting difficulties
  

Ways of working together in the therapy depending on your needs/wants and comfort level:

• Short-term/brief therapy (practical approach to finding solutions, goal oriented)

• Depth therapy (longer term, exploring early childhood and family dynamics)

• Meeting outdoors at times to foster healing in nature

• Energetically (chakra work, energetic boundaries, active imagination)

• Mindfulness practices (breathing techniques, guided meditations)

• Giving “homework” assignments in between sessions (journaling, meditation, art)

• Bringing awareness/noticing patterns (relationally, behaviorally)

• Eco-psychological framework (healing the Self and Earth simultaneously)

• Trauma informed interventions (if there is trauma presented, all of the above is held in a trauma-informed way no matter what).

  
  Session Payments can be made by cash, check, credit card or Venmo. I accept Carelon/PHP, Cigna, Optum and Aetna insurances and can provide “super bills” for out of network services. My out of pocket fee is “pay what you can” between $120-$175 per session.